A balanced eating schedule may improve cognitive health, a study reveals

Food serves as fuel. It gives us the energy our bodies require in order to function and to maintain our health. During the Industrial Revolution, the demands of both employers and employees led to the development of the Western three-meal-a-day routine. Prior to that, two substantial meals every day that were based on farming and […]

Why you get exhausted when you think hard

The reason you experience mental exhaustion rather than drowsiness from heavy thought isn’t all in your brain, according to new research that sheds light on the matter. Their research, which was published in August 2022 in Current Biology, demonstrates that prolonged, high cognitive exertion can lead to the buildup of potentially hazardous byproducts in the […]

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