21 minutes of daily walk could save your health
Researchers used a large population-based observational study with a 25-year follow-up to carry out the investigation on the side effects of dehydration. According to a recent National Institutes of Health study, dehydration may age people more quickly and have a higher chance of developing chronic diseases. In addition, people with dehydration are more likely to […]
This research adds to a growing body of research that highlights the importance of getting a good night’s sleep. In mid-to-late life, getting less than five hours of sleep may increase your risk of developing at least two chronic illnesses, according to a recent study led by researchers at University College London (UCL). PLOS Medicine […]
According to a research of more than 26,000 middle-aged UK women, vegetarians had a 33% higher risk of hip fracture than habitual meat eaters. Researchers from the University of Leeds examined the risk of hip fracture in occasional meat eaters, pescatarians—those who consume fish but no meat—and vegetarians in comparison to regular meat eaters. Their […]
