What is the ideal amount of sleep for the middle age group?
Editor Researchers from the University of Cambridge and Fudan University say seven hours is the ideal amount of sleep…
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Quit Social Media for a week to improve your mental health
Doomscrolling social media can cause people to feel anxious and depressed. The pandemic has exacerbated these feelings for…
Cranberries could improve memory and ward off dementia
A new study published today highlights the neuroprotective potential of cranberries. The research team studied the benefits of…
Crying could be more beneficial than you think
Crying is a natural response humans have to a range of emotions, including sadness, grief, joy, and frustration.…
Just 5 minutes of daily breath training improves exercise tolerance in middle-aged and older adults
The research was carried out at the University of Colorado (UC) Boulder and centers on a type of…
Higher olive oil intake reduces the risk of mortality.
Researchers from Harvard reported that Higher olive oil intake was associated with a lower risk of total and…
