Menstrual cycle variation could indicate other health issues
Editor Although most menstrual cycle anomalies aren't dangerous, they can occasionally suggest health issues. Menstrual cycle tracking can assist…
workout
The best time to exercise for a longer life is in the afternoon
According to a recent study, exercising during your lunch break can reduce your risk of dying too soon…
Resistance-trained vegans may have stronger bones than those who eat a plant-based diet in general
A new study in the Journal of Clinical Endocrinology & Metabolism of the Endocrine Society suggests that strength…
Protein, released during exercise, lowers the risk of colon cancer
With 11% of all new cancer cases, bowel cancer is the fourth most prevalent cancer in the UK.…
To stay young Indulge in lifelong Exercise
Individuals aged 68 and above who were physically active throughout their life have a healthier aging muscle that…
