Embracing the power of exercise is a pathway to improved well-being
Parvathy Sukumaran In today’s fast-paced world, where stress and sedentary lifestyles have become the norm, the importance of exercise and…
fitness
For cardiovascular problems, walking is preferable to running
Instead of jogging, most cardiologists recommend walking or brisk walking to lower the risk of cardiovascular disease. Two…
Menstrual cycle variation could indicate other health issues
Editor Although most menstrual cycle anomalies aren't dangerous, they can occasionally suggest health issues. Menstrual cycle tracking can assist…
Fitness trackers and wearable technology may conflict with heart implants
With voltage values over threshold levels, bioimpedance-enabled smart scales, watches, and rings could produce interference. According to a…
Don’t neglect lifestyle changes and exercise regimens for obese children
The program consisted of two 45-minute sessions per month, which promoted a healthy diet, physical activity, and proper…
10,000 steps per day may halve the risk of dementia
More than 55 million individuals worldwide are afflicted by dementia, which is also the sixth largest cause of…
Walking 10,000 steps reduces diabetics’ death risk, reveals research
In July 2022, Diabetes Care published the findings. According to the results of a recent study involving over…
Even light-intensity activity may lower risk of Stroke, study finds
A new study explores the relationship between varying levels of physical activity, being sedentary, and the risk of…
A new survey reveals who has gained weight over the past ten years as the obesity crisis in the US spreads
Researchers in exercise science at BYU have recently published important, infrequent data that illustrate the seriousness of the…
In persons with heart disease, Nordic walking, which uses long poles that resemble ski sticks, improves functional ability
The Canadian Journal of Cardiology has published the findings of its randomised clinical trial. Following catastrophic cardiovascular events,…
