Enhancing cardiac fitness by 3% may decrease Prostate Cancer risk by 35%
Parvathy Sukumaran A small increase in cardiorespiratory fitness can significantly reduce the likelihood of prostate cancer in men. A recent…
exercise
For weight loss, sleeping is preferable to sitting
According to a study, replacing thirty minutes of sitting with the same amount of sleep each day led…
Daily exercise of just 20 to 25 minutes may reduce the risk of death from extended sitting
People's risk of dying reduces more the more they exercise. Contrary to popular belief, a recent study indicates…
The link between rheumatoid arthritis and increased cardiovascular risk
RA commonly affects the smaller joints in the hands and feet but can also involve larger joints and…
Embracing the power of exercise is a pathway to improved well-being
In today’s fast-paced world, where stress and sedentary lifestyles have become the norm, the importance of exercise and…
Lack of sleep may negate the cognitive advantages of exercise in older adults
In 8,958 persons in England who were 50 years of age and older, researchers examined cognitive function over…
Antibiotics may help manage endometriosis
While this study provides interesting insights, it does not establish antibiotics as a standard treatment for endometriosis. Researchers…
Various food items that may combat PMS
Just two natural methods to prevent PMS are exercise and a balanced diet. Many women experience a variety…
Menstrual cycle variation could indicate other health issues
Editor Although most menstrual cycle anomalies aren't dangerous, they can occasionally suggest health issues. Menstrual cycle tracking can assist…
The best time to exercise for a longer life is in the afternoon
According to a recent study, exercising during your lunch break can reduce your risk of dying too soon…
